You may be facing anxiety, depression, grief, trauma, or major life transitions – and feeling unsure of how to move forward. Maybe you’re feeling overwhelmed or stuck, but ready to reflect, grow, and reconnect with yourself. You’re looking for a safe space to better understand your emotions, build healthy coping tools, and navigate life with more clarity and confidence. My goal is to meet you exactly where you are. With a person-centered, strength-based approach, I’ll support you in exploring your story, honoring your identity, and helping you uncover the insight and resilience already within you. I’m a Licensed Master Social Worker with experience in crisis intervention and community mental health. Using CBT, DBT, ACT, and mindfulness, I tailor our work to your unique needs. Together we’ll build coping skills, insight, and resilience to help you heal and grow at your own pace. If you are ready for a space where you can be truly heard and supported, I’m here to walk alongside you. Therapy is a journey, and you don’t have to do it alone. Whenever you feel ready, I invite you to take that first step toward healing and growth.

 

Education

 

Insurances Accepted

Aetna| BlueCross and BlueShield| Cigna and Evernorth| Optum| UnitedHealthcare UHC | UBH

 

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