Whether you’re facing challenges like anxiety, depression, trauma, relationship struggles, or just feel exhausted and overwhelmed, I am here to help you explore what’s going on and find ways to move forward. I know that every person is unique, and I’ll work with you to understand your needs, strengths, and goals. Through our work together, we’ll collaborate to find tools and strategies that work for you. I draw on a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Person-Centered Therapy, and Mindfulness, while always keeping the focus on what feels most authentic and helpful for you. I aim to create a partnership where you feel empowered, validated, and confident in your ability to grow and heal. I believe that the most important part of therapy is the relationship we build together. My approach is grounded in creating a safe, empathetic, and non-judgmental space where you can truly feel heard, understood, and supported. As a therapist with over 10 years of experience, I am committed to walking alongside you as you navigate life’s ups and downs.
Education
Insurances Accepted
Aetna| BlueCross and BlueShield| Cigna and Evernorth| Government Employees Health Association (GEHA)| Meritain Health| Optum| TRICARE| TriWest| UnitedHealthcare UHC | UBH
Fees
Fees Individual Sessions $140 Couple Sessions $140
Location
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