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I work with individuals facing a variety of challenges, from managing anxiety and stress to navigating grief, relationship issues, and low self-esteem. My clients often seek a safe space to explore their emotions, gain clarity, and develop effective coping strategies. They want to feel empowered to manage life’s ups and downs with resilience, whether that’s through reducing overwhelming feelings or building healthier relationships. What sets me apart is my holistic approach. I integrate evidence-based methods like Solution-Focused Brief Therapy, mindfulness practices, and grief counseling, tailoring my approach to meet your needs. What I offer is more than just therapy—it’s a collaborative partnership. Together, we’ll identify your strengths, set achievable goals, and develop coping strategies that fit your life. I guide you through mindfulness techniques to help you stay grounded, equip you with tools to manage difficult emotions, and build healthier, fulfilling relationships. I know that reaching out for support can feel like a big step, and I want to assure you that you’re not alone in this. Whether you’re struggling with stress, grief, or relationship challenges, it’s completely normal to seek help and it’s a brave thing to do. I’m here to provide a safe, explore your feelings, and work through what’s holding you back.

 

Education

Education and Years In Practice In Practice for 6 years Attended Grand Canyon University, Master of Science in Professional Counseling, Graduated 2020

 

Insurances Accepted

Aetna| Blue Cross Blue Shield of Mass| BlueCross and BlueShield| Cigna and Evernorth

 

Fees

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