You may feel like you’re always bracing for the next thing—stressed, shut down, or exhausted from holding it all together. Maybe you’re overwhelmed by emotions, stuck in patterns that no longer serve you, or unsure how to feel better. You want relief, clarity, and the ability to show up fully in your life. You’re not broken—you’re carrying a lot. I work with people who are ready to feel more present, more alive, and more in charge of their own story. There is a way through—and I’m here to help you find it. I draw from somatic therapy and ACT to help you reconnect with your body, understand your emotions, and take action aligned with your values. Together, we’ll uncover what’s keeping you stuck and create a path toward relief, clarity, and change. If you’re feeling overwhelmed, disconnected, or unsure how to move forward, you don’t have to figure it out alone. With support, you can feel more grounded, more capable, and more like yourself again. When you’re ready, I’m here to help you begin.
Education
Education and Years In Practice In Practice for 25 years Attended Penn State, Graduated 2000
Insurances Accepted
Carelon Behavioral Health| Out of Network
Fees
Fees Individual Sessions $160 Sliding scale: apply if you may be eligible
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