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You’re ready for something to shift—but you don’t want to spend years rehashing your past. I work with thoughtful adults who are tired of looping the same patterns and want meaningful change now. We’ll rewire unhelpful thought loops, reduce emotional noise, and get you aligned with how you actually want to feel.

We can trust that what matters from the past is showing up in the present. This is solution focused therapy to help you feel clear, calm, and able to move forward in a way that feels good to you. We’ll gain understanding, yes, but also tools for change.

If you’re curious about what’s next, I’d be honored to walk with you. Life doesn’t have to feel so heavy. You’re not broken—you’re just carrying strategies that no longer serve you. If you’re ready for things to feel clearer, lighter, and more aligned, let’s connect. You don’t need a complete plan. You just need a starting point—and someone to walk with you for a while.

Even if life feels overwhelming now, it doesn’t have to stay that way. You deserve to feel calm, confident, and free to enjoy your life. Email me to learn how we can work together to uncover a path to peace and clarity. Your better life is closer than you think—let’s take the first step together.

 

Education

Education and Years In Practice In Practice for 13 years Attended Northern Arizona University, MA, Graduated 2015

 

Insurances Accepted

Aetna| BlueCross and BlueShield| Cigna and Evernorth| TRICARE

 

Fees

Fees Individual Sessions $98 Couple Sessions $98

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