### [Integrative Fitness](https://urbanfolk.io/product/wakas-beauty-hands-2/)

**Published:** July 3, 2023
**Author:** Anthony Cousins

**Content:**

SpecialtiesPersonal training services, health coaching, and meal planning with an integrative and holistic. I enjoy helping others transition to healthier living, achieve health and fitness goals, and become their greatest version. I specialize in weight-loss, toning or increasing muscle mass, corrective exercise, nutrition, core strengthening, and flexibility. I design workouts specifically for each individual, integrating a variety of movements from different workout styles (weight training, functional training, yoga, pilates, etc.) to make it most enjoyable and beneficial for each individual. I create meal plans to accommodate any dietary preference and help achieve desired results. Through health coaching, I help my clients to overcome their biggest obstacles on their path to their goals. For some, that may be quitting certain habits that no longer serve them. For others, it may be learning how to have more peace in their lives through meditation guidance. For most, it’s learning how to incorporate and maintain more healthy eating habits and exercise into their daily lives. First session is complimentary to anyone who is interested in learning how they can improve their health and their lives.HistoryEstablished in 2017.After working in various gyms as a certified personal trainer for over 10 years, I decided to open Integrative Fitness. It was a personal decision I made to turn my passion into a career and better serve my clients.Meet the Business OwnerBusiness owner informationJessica M.Business OwnerJessica Moore is the owner of Integrative Fitness and is a certified personal trainer and nutritionist. Jessica began her career in fitness in 2007, worked for many gyms to gain experience in the industry before finally opening her own business in 2017. Fitness and health has been a lifelong passion for Jessica and she enjoys teaching others how they can live healthier and happier lives.

**Product categories:** Booking Category

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