### [Fit & Female Fitness Program](https://urbanfolk.io/product/fit-female-fitness-program/)

**Published:** June 17, 2025
**Author:** Urban Folk Staff

**Content:**

Personal Training:
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Fit and Female’s Personal Training is designed to maintain a target zone that stimulates metabolism and increases energy. You burn calories, even after the workout it over. Coach Tiff specializes in weight loss, strength gain, running, and pre/postnatal strength training.

Year Established:

**Product categories:** Listeo booking

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