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My mission is to assist women, with an emphasis on women within the BIPOC community in de-stigmatizing mental health and making it safe to receive mental health treatment. We have been placed in undesirable roles, where we began to accept the false narrative and unrealistic expectations that we are to be all things, to all people within our lives. We take on many roles while fighting the societal stereotypes placed upon us. Through this, the greatest of all losses occurred…we lost ourselves. Together, I will assist you in cultivating a firmer foundation of self. I work from a holistic perspective where you will focus on your body, mind and spirit. My primary approach to therapy is an integration of cognitive behavioral therapy, dialectical behavioral therapy and mindfulness. The outcome being greater self-awareness with the ultimate result being unconditional self-love. I know counseling can be overwhelming. With over 17 years of experience, I offer you compassion, and support as you journey to find the genuine you.

 

Education

 

Insurances Accepted

Aetna| BlueCross and BlueShield| Cigna and Evernorth| TriWest| Out of Network

 

Fees

Fees Individual Sessions $150

Location

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