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I am a mental health therapist that has a passion for assisting individuals in healing their mind, body, soul and spirit. I use holistic methods and other therapy techniques to guide others into returning back to themselves. My sessions combine behavioral, cognitive and family therapies with holistic methods like mindfulness, hypnotherapy, somatics, breathwork, and energy psychology. Overall, I use a lot of solution and behavior focused interventions, while still meeting you where you are. I have a love for people who are in the unknown and stuck points. People who are uncertain of themselves or their identity. Individuals that need to feel empowered and healed. Ones who have learned to operate on auto pilot in the outside world only due to avoiding healing the inside world. I provide a safe, non-judgmental space for you to be your true self. My approach isn’t your textbook therapist. I combine my personal experiences and professional expertise to get you to a place of whole healing. It is a lot at times, but with the right mindset, and dedication, we will push through even in the rough patches to find a balance.

 

Education

Education and Years In Practice Attended Capella University, Master of Science (MS) Counseling, Graduated 2015

 

Insurances Accepted

Aetna| Anthem| Brighton Health| Carelon Behavioral Health| Cigna and Evernorth| Coventry| First Health| Government Employees Health Association (GEHA)| MagnaCare| Meritain Health| Optum| Oscar Health| Oxford| United Medical Resources (UMR)| UnitedHealthcare UHC | UBH

 

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