With over 15 years of experience helping individuals find balance, clarity, and emotional resilience, no matter what the issue may be, I’m here to walk alongside you with care, compassion, and practical tools. Therapy is a collaborative process. I believe in meeting you where you are and honoring your story, My mission is to empower individuals and adolescents to cultivate emotional resilience, develop meaningful self-awareness, and create lasting change through compassionate, evidence-based therapy. I am committed to providing a safe and inclusive space where each person feels seen, and supported. • Individual Therapy for Adults
• Adolescent Therapy (Ages 6–17)
• Anxiety & Stress Management
• Depression
• Trauma & Healing
• Life Transitions
• Emotional Regulation Skills
Approaches I Use:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-Based Techniques
Starting therapy is a brave decision, and it shows that you’re ready for growth, healing, and real change. I believe in your ability to create a life that feels more balanced, fulfilling, and true to who you are. If you’re ready to take that next step, I’d be honored to support you on your journey. Let’s work together to build the future you deserve.
Education
Education and Years In Practice In Practice for 15 years Attended Ottawa University , Masters of Arts in Counseling Majoring in Trauma, Abuse and Deprivation , Graduated 2025
Insurances Accepted
Fees
Fees Individual Sessions $125 Couple Sessions $250 Sliding scale: apply if you may be eligible
Leave a Reply