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Have you tried therapy and felt that you were not being heard, seen, and/or judged? Would you benefit from a therapist who provides consistent feedback and at times will challenge you to shift your perspective? Are you someone who is looking for a therapist with an evidenced based approaches that also lean into nontraditional approaches?

Within my practice, there is a heavy focus on grounding, mindfulness, challenging unhealthy thought patterns and re-parenting of the inner child. I truly believe that everyone’s journey is meant to be their own and learning from each leg of that journey leads to self actualization and healing. I provide a safe and supportive space for individuals to address the impact of trauma and find relief from PTSD, anxiety, and depression. I use evidence-based approaches to help individuals examine the relationship between their trauma and current patterns/disruptions to relationships. I provide anti-oppressive practices, especially for the BIPOC community. I am honored to support you on your mental wellness journey. I know that the road may seem long, making it difficult to start, however, it is never too late to take the steps that can lead to mental wellness. I am able to offer weekly or biweekly video sessions. I look forward to hearing from you and beginning or continuing this process together!

 

Education

Education and Years In Practice In Practice for 15 years Attended Fayetteville State University, MSW, Graduated 2009

 

Insurances Accepted

Aetna| Apostrophe| Cigna and Evernorth| Optum| Oscar Health| Oxford| UnitedHealthcare UHC | UBH

 

Fees

Fees Individual Sessions $95 Couple Sessions $150 Sliding scale: apply if you may be eligible

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