### [Fit & Female Fitness Program](https://urbanfolk.io/listing/fit-female-fitness-program/)

**Published:** June 17, 2025
**Author:** Urban Folk Staff

**Content:**

Personal Training:
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Fit and Female’s Personal Training is designed to maintain a target zone that stimulates metabolism and increases energy. You burn calories, even after the workout it over. Coach Tiff specializes in weight loss, strength gain, running, and pre/postnatal strength training.

Year Established:

**Categories:** Fitness & Instruction

**Features:** Private lot parking, Women-owned, Accepts Credit Cards, Street Parking, Bike Parking, Black-owned, Free Wi-Fi, Wheelchair Accessible, Gender-Neutral Restrooms, 1:1 sessions available, Garage Parking

**Regions:** Washington D.C.

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