### [BodyRoc FitLab](https://urbanfolk.io/listing/bodyroc-fitlab/)

**Published:** June 2, 2026
**Author:** Urban Folk Staff

**Content:**

Founded in October of 2015 and winner of Best Place to Workout & Best Gym by Hartford Magazine since 2016, BodyRoc FitLab is a signature circuit style workout broken into intervals of cardiovascular and strength training. Members can burn up to 1,000 calories per 50-minute training session, combining heavy bag boxing, self-propelled treadmills, and weight training. The BodyRoc Xperience is fueled with high-intensity playlists, mood lighting, and live entertainment to provide the motivation needed to build powerful lean muscle, melt away fat, and transform the body’s composition. Our large group training is for all fitness levels.

Established:

**Categories:** Gyms

**Features:** Private lot parking, Accepts Credit Cards, Black-owned, Gender-Neutral Restrooms, 1:1 sessions available

**Regions:** Connecticut

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