I am a Licensed Professional Counselor (LPC) with 16 years of experience. I am passionate about helping individuals from marginalized communities—including BIPOC, LGBTQ+, and disabled individuals—navigate life’s challenges. My practice, Rise Up Counseling, is built on the belief that we all can rise up and discover resilient versions of ourselves. I utilize a combination of evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Relational Therapy, and Internal Family Systems (IFS).
I collaborate with my clients, helping them gain insight into their struggles, build healthier boundaries, and improve communication. My goal is to create a space where clients can feel empowered, certain, and confident in navigating life’s challenges.
Education
Education and Years In Practice Attended University of Iowa College , Masters of Arts (MA) in Rehabilitation Counseling , Graduated 2008
Insurances Accepted
Aetna| Anthem| Carelon Behavioral Health| Cigna and Evernorth| Coventry| First Health| Government Employees Health Association (GEHA)| Meritain Health| Optum| Oscar Health| Oxford| United Medical Resources (UMR)| UnitedHealthcare UHC | UBH
Fees
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