I believe that everyone deserves a safe, non-judgmental space to process life’s challenges. Creating that environment of trust and safety is my top priority in each session. With a collaborative and empathetic approach, I work alongside you to help build insight and awareness around your struggles, fostering healing and personal growth.
As a woman of color, I am especially attuned to the stigma surrounding mental health within marginalized communities. I incorporate a multicultural lens into my sessions, recognizing the importance of your cultural and personal identity in shaping the therapeutic experience.
In collaboration with you, I create a treatment plan that addresses both your specific needs and your overall well-being.
I take an integrative approach to therapy, blending techniques from psychodynamic theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Acceptance Commitment Therapy (ACT), and Narrative therapy. I am truly passionate about empowering individuals to find their path to growth, healing, and self-discovery. I look forward to supporting you on your journey!
Education
Insurances Accepted
Aetna| Anthem| Blue Cross| Blue Shield| BlueCross and BlueShield| Cigna and Evernorth| Loyola Physicians Partners HMO| Medicare| Optum| Ravenswood Physican HMO| Resurrection Physician HMO| United Medical Resources (UMR)| UnitedHealthcare UHC | UBH| Out of Network
Fees
Fees Individual Sessions $150 Couple Sessions $150
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